chad1222
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¿Increíble progreso de un usuario de Looksmax que nos recuerda lo importante de bajar el porcentaje de grasa corporal?
Iré resumiendo al castellano los principales ideas del post (que esta en inglés el original).
Foto para ver la definición en el cuerpo.
Vale, este es el resultado después de recortar otros 8kg, fotos del final del proceso:
En conclusión: Estar definido es clave para la cara, no puedes saber cuan guapo eres si jamás has estado definido.
Post original
Iré resumiendo al castellano los principales ideas del post (que esta en inglés el original).
OK, now we’ve got that out of the way, I used to have a very high bodyfat percentage. I wasn’t necessarily obese in medical terms (I topped out at 71kg), but I ate an absolute fuckton of junk food, cola, chocolate etc and did no exercise whatsoever. My entire day was spent sitting in a chair, pretty much. The result was that my face was bloated as fuck. Here’s a few pics – I’d estimate I’m somewhere between 30-35% bodyfat in these photos (at 71kg)
As we can see, the face is rounded, with no definition at all. Unfortunately I don’t have many pics where I’m not smiling (since this was before I discovered lookism and realized smiling in pics is generally bad for men), but you can all see the problems. Huge fat deposits, no lower third etc.
Now shortly after these pics, I discovered lookism, and went on a diet. Unfortunately, I didn’t have a fucking clue how to diet, beyond simply starving myself. Which worked to lose weight, however the muscle/fat loss ratio wasn’t good. No wonder – I was on 700 calories a day with the majority of the time it being something like a bag of crisps and a couple of chocolate bars (i.e. the same crap I was eating before, just way less of it). Not enough protein = a whole lot of muscle loss occurred along with the fat. You need to eat your protein when dieting, boyos (0.8g per lb of bodyweight). You also need to do some exercise too in order to minimize muscle loss. I’ve hated on gymcelling here for a while – mainly because the gymcels concept of gym is that you should eat big, get strong, pack loads of muscle (and fat) on, and if you suggest this is retarded, the gymcels ‘argument’ against you is ‘hurr, I could totally win in a fight bro, you wouldn’t say it to muh face bro’. Kill yourselves, immediately. With that said, lifting while being in a calorie deficit can work, as can a number of other physical activities like rock climbing, swimming, whatever you want really. But you have to do something.
Anyway, after my crash diet and losing 10kg (i.e. I was 61kg now), I still looked pretty shit. Not as bad as before, but certainly not good. I still had a fairly high bodyfat percentage (mid 20s – measured by one of those bodpod air displacement machines – they’re accurate to within a couple of percent). Here was how I looked after that
Now shortly after these pics, I discovered lookism, and went on a diet. Unfortunately, I didn’t have a fucking clue how to diet, beyond simply starving myself. Which worked to lose weight, however the muscle/fat loss ratio wasn’t good. No wonder – I was on 700 calories a day with the majority of the time it being something like a bag of crisps and a couple of chocolate bars (i.e. the same crap I was eating before, just way less of it). Not enough protein = a whole lot of muscle loss occurred along with the fat. You need to eat your protein when dieting, boyos (0.8g per lb of bodyweight). You also need to do some exercise too in order to minimize muscle loss. I’ve hated on gymcelling here for a while – mainly because the gymcels concept of gym is that you should eat big, get strong, pack loads of muscle (and fat) on, and if you suggest this is retarded, the gymcels ‘argument’ against you is ‘hurr, I could totally win in a fight bro, you wouldn’t say it to muh face bro’. Kill yourselves, immediately. With that said, lifting while being in a calorie deficit can work, as can a number of other physical activities like rock climbing, swimming, whatever you want really. But you have to do something.
Anyway, after my crash diet and losing 10kg (i.e. I was 61kg now), I still looked pretty shit. Not as bad as before, but certainly not good. I still had a fairly high bodyfat percentage (mid 20s – measured by one of those bodpod air displacement machines – they’re accurate to within a couple of percent). Here was how I looked after that
So yeah, still bloated – and it just goes to show that if you’re a ‘normal’ weight/BMI, it absolutely does not mean this advice does not apply to you – at a ‘normal’ weight with a sedentary life and poor diet, you likely have a much higher than optimal bodyfat percentage. The second thing to take away is that fat loss into lean levels changes your appearance a lot more than simply going from a bodyfat percentage in the 30s to 20s – as you’ll see.
At this point I smartened up, learned about effective diet, exercise and nutrition, started eating 1300 calories a day but getting 0.8g protein per lb of bodyweight. Finished my diet today – I now weight 53kg and am around 10% bodyfat (no I really don’t care if you look at the pic and think I’m 9% or 11%, it’s not really relevant to the point I’m making. And I definitely don’t care if you think I’m a ‘twink’ or you could take me in a fight – again, kys gymcel).
At this point I smartened up, learned about effective diet, exercise and nutrition, started eating 1300 calories a day but getting 0.8g protein per lb of bodyweight. Finished my diet today – I now weight 53kg and am around 10% bodyfat (no I really don’t care if you look at the pic and think I’m 9% or 11%, it’s not really relevant to the point I’m making. And I definitely don’t care if you think I’m a ‘twink’ or you could take me in a fight – again, kys gymcel).
Foto para ver la definición en el cuerpo.
Vale, este es el resultado después de recortar otros 8kg, fotos del final del proceso:
En conclusión: Estar definido es clave para la cara, no puedes saber cuan guapo eres si jamás has estado definido.
Post original
